All women want to have flat stomach and although it can be a difficult task, it is not impossible with a little dedication, abdominal exercises and these tips will soon boast a new body. Do you dare to try?
10. Less Salt and Fat
Reduce or avoid consumption of food in salt and saturated fat as scrap prefer natural foods rich in fat of benefit to our body as olive oil or avocado.
Remember to maintain adequate hydration not only through food and water that is found in fruits and vegetables but also taking natural water, it is important to maintain proper functioning of our body.
Cardiovascular physical activity type can be helpful; you can also practice some activity like Pilates and focus on the area you want to tone while you work all your muscles.
Proper body posture is important for the health of different parts of it, however many times we forget and unconsciously we curved back or adopt incorrect postures, either by writing on the computer, sit wrong or whatever the reason, so must try to always keep your stomach in and chest out until we get a natural habit, also practice disciplines as Yoga can help.
6. Vegetables and Fruits
Try to eat a greater variety of fruits and vegetables daily, they provide many benefits to our body and they help us to feel better, both internally and externally.
The fiber is an important part of a daily healthy diet in addition to fruits, vegetables and legumes can integrate whole grains like oats, wheat, barley, or rice bran.
The protein intake is essential for the human body and proper functioning of the same as it helps the formation, structure and daily maintenance of our muscles, among other functions, can consume animal foods such as fish, eggs or dairy or vegetable, nuts, whole grains, food resulting from the fermentation of soybeans.
Avoid skipping breakfast is important because it is what will give us energy for the day, so start including some fruit, fiber and protein can provide our body satisfaction and well and most importantly, filled with energy to start doing our activities.
2. Green Tea
Take pure green tea regularly can bring great benefits to our body and metabolism, as well as being high in antioxidants.
1. Eat Five Times a Day
Eat five meals a day can be as beneficial, including between breakfast and lunch and between lunch and dinner, snacks like nuts, some fruit, vegetables or yogurt. The balance and quantity of food is the key to a healthy and adequate food also must not forget that a good sleep is also essential for the proper functioning of our body.
Following the points listed above will be easier to reach your goal, anyway remember that what matters is not obsessed with the physical and take care to keep our bodies healthy and know what you most and should feel good with simple habits that can make daily, so smile, be happy and love yourself because a positive attitude is one of the best benefits for our body!