Swimming is generally a fitness-related activity that’s practiced by millions of people around the world. It is an excellent physical activity for children, teens, adults, pregnant women and elderly citizens. People recovering from injuries and obese individuals could also gain multiple benefits from swimming. If we are considering about fitness activity that won’t make us covered in sweat, we should go to the nearest swimming pool. Here are common benefits of swimming:
1. It is effective on the Muscles and Easy on the Joints
Training in swimming pool could be like moving in a weightless environment. Our ligaments and joints won’t be stressed as much as when we are playing tennis or jogging. In fact, swimming can help us prevent injuries caused by repeated impacts with hard surface. Nevertheless, swimming still allows our muscle to train effectively. Constant movement in the water requires quite an effort and swimmers are typically more flexible, fitter and stronger than non-swimmers.
2. Healthier Cardiovascular System
In general, swimming could activate much of our muscle groups and the actual benefits of swimming may go further than just strengthening our muscles. Regular swimmers could have fully conditioned cardiovascular system. We could increase our lactate threshold by swimming for about three times a week. It means, our heart and lungs will be able to better support our body. We will be able to improve further as we train harder. Increased fitness level can deliver more balance to our health, such as stronger psychological condition and reduced sugar levels.
3. Burn more Calories
Swimming can activate major muscle groups in our body and it is very unlikely for us to get injured, because this activity is very easy on our ligaments. People with pain on their joints could keep up their swimming sessions any time they won’t, so they can stay fit and healthy. However, we need keep in mind that we could lose weight by burning more calories than taking them. Despite our increased physical activity, we shouldn’t eat more and consume more calories. It is also important to drink before eating, so it will be easier for us to feel fuller.
4. It’s Good for Pregnancy
Mild physical exercises are recommended during pregnancy, including yoga, soft aerobics, walking and swimming. By swimming regularly, pregnant women can train their back and upper body. During later months of pregnancy, women should have strong back to sustain the weight of their prominent belly. Breaststroke is the best stroke to choose for pregnant women, because it doesn’t require them to rotate their torso. Although swimming is generally beneficial for pregnant women, it is important to consult the doctor before starting it. Each woman may have unique pregnancy condition that requires different exercise and treatment.
It is important to immediately go to the nearest swimming pool to find out about the kind of activities available. Trainers could provide us with an introduction on how to improve swimming technique. There is much information online on other swimming-related activities we could participate, such as water polo and diving.