Your breasts are made up of lymph nodes, ducts, lobes and blood vessels. However, they also contain a significant amount of fat. If you are planning on losing weight, you can almost guarantee your breasts are going to shrink in the process. Unfortunately, you cannot lose weight in just one area of your body. You have to lose it everywhere to achieve the slimmer, healthy shape you want.
For those who are worried about losing their breast size when shedding pounds, there is a solution to help put all of your fears and worries behind you. The main goal is to build your muscles, while burning all the excess fat from your body. By building your pectoral muscles, you can make your breasts appear lifted and fuller.
Cut Back on the Calories
If you are looking to lose weight, you need to cut back on how many calories you take in per day. Track your intake over the course of five days. Add all of the totals for each day together and divide that by five to determine your starting average. Take that number and reduce it by 500 calories to shed a pound every week.
Try Eating Meals More Frequently
Eating multiple times every day will help you keep your appetite under wraps and your metabolism at an all-time high. As soon as you get up in the morning, you want to eat something. Every couple hours, grab something to eat. Smaller meals that are based around vegetables, fruits, lean meats, beans, whole grains and low-fat dairy is best.
Bring on the Cardio Exercise
If you really want to shed fat, you need to participate in a cardio exercise routine. Choose a type of cardio that you truly love. Do this exercise in intervals. When you train this way, it helps you to shed more calories far quicker than if you were to simply do the same low intensity of exercise at a steady pace.
Begin by warming up for about five minutes, then alternate between high intensity and low intensity for the duration of your workout. Strive to do about 30-45 minutes of cardio exercise at least three times during the week. You want to alternate days so as not doing this exercise three days in a row.
Bring On the Cosmetic Surgeon
For many women, the difference in their breasts from working out and losing weight is far more frustrating and obvious than what they thought. Instead of looking lean and sexy, they find their breasts sagging and dwindling away. Thankfully, there is a solution. With breast lift surgery, you can eliminate any sagging and loose skin and restore your appearance to its youthful vigor in no time.
Instead of being depressed with the way your breasts look, do something about it. You will love how much of a difference this one procedure can make in your life. Take the time to speak with a licensed surgeon today to discover the various options available to you.