Strengthening your spine is important for a number of different reasons. Quite possibly, your spine is the most important supportive structure on your body. When it comes down to it, exercise is important for strengthening the spine and the muscles that support the movement of the spine. Studies show that if you don’t complete these exercises on a regular basis, back pain and discomfort can become chronic. Eventually, this can affect the entire body. Fortunately, there are a number of exercises that you can do to strengthen your spine. Moreover, you want to eat right and stretch regularly. Here are five effective ways to strengthen your spine.
- Eat right. One of the best ways to strengthen your back is to eat a healthy and well balanced diet. This means that you should be getting plenty of nutrients and also tons of calcium. Ideally, you want to eat foods that will directly strengthen the bone in your spine and the muscle that surrounds and supports your spine.
- Train yourself to sleep on your side. It is also important to train yourself to sleep on your side. If you are a back sleeper, you may be experiencing more and more incidences of back pain. This is because you are adding unnecessary stress on your spine and muscles. Ideally, you want to sleep on your side – in a partial fetal position. This will ensure that the weight of your body is not bearing down on your spine in any way. You can even use a special body pillow for even more support.
- Visit a spine specialist. It may also be smart to visit a spine specialist – at a center like Select Spine & Sports Medicine. Not only will a specialized spinal doctor help with myofascial release of the muscles around the spine, but he or she will also be able to loosen the spine. This is critical if you have been suffering from any spinal injuries or discomfort. You want to release the pain so that your spine can have time to heal. You won’t be able to strengthen your spine if an injury or sprain is not healed yet.
- Practice perfect posture. Maintaining good posture is important, because if you don’t, it could start affecting the strength and health of your spine. If you work in an office, you may want to get up and walk around during the day – just to get your body out of a curved position. It is also important to correct bad posture as you walk around and go about your daily life. Just remember: bad posture is bad for your spine.
- Stretch. When it comes down to it, stretching is critical for making sure that your spine is ready to adapt to all the daily stresses. If you don’t stretch your back, you could be dealing with more discomfort. Ideally, you want to stretch in the morning and night. Eventually, your back will become more flexible and stronger. In the end, stretching is critical for a strong back and spine – and for your overall health.