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5 Super Foods For Weight Loss

 June 4, 2014  /  Comments Off on 5 Super Foods For Weight Loss

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When it comes to weight loss, a large part of the weight loss foods are those that are rich in fibre. These help to rid the body of harmful substances, things that the body does not need and that delay their functioning they do not allow your body receives the nutrients properly and completely.

Moreover, if we consider that one of the big problems today is constipation, fiber is very beneficial to combat it. This problem causes you to gain unwanted kilos, but fibrous foods will regulate the functioning of your digestion. Not only you will feel lighter and you will lose weight, you’ll also have more energy to develop diverse activities.

We cannot fail to mention the enormous benefits of water to detoxify the body and work with you fat loss. It handles hydrate the body while eliminating diversity of components and substances that the body no longer needs. In addition, a large percentage of the body is composed of water, which needs a constant supply of this element to function properly.

5 Super Foods For Weight Loss

5 Foods to Lose Weight you can Consume Daily

You know that all the fiber intake your body are part of the food for weight loss. And along with water, its beneficial effect is enhanced. But now I will give you 5 foods high power to make you lose weight quickly, and you can consume every day if you wish:

  • Garlic: It has a great detoxifying power, which allows the body to be in good condition and free from substances that do not allow the body to function properly. They also help the fat that harms the body and promotes obesity is released.
  • Pineapple: This tropical fruit has a good amount of water in the pulp, sweet and also contains a fully permitted and natural. Thanks to its high fiber content, constitutes one of the best components of the diet to lose weight without hungry.
  • Lemon: This is one of the most important nutrients as it helps the body fats are removed. At the same time, contributing to better digestion. Which is vital when it comes to weight loss.
  • Coffee: Coffee is a thermogenic food, i.e. to take the body acquires a higher temperature than does eliminate more calories and lose a few kilos more. For this process it is important not to take it too sweet.
  • Beans: Believe it or not, beans are the perfect weight loss because they provide satiety while a good amount of protein and fiber.
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  • Published: 3 years ago on June 4, 2014
  • Last Modified: June 4, 2014 @ 5:54 am
  • Filed Under: Food, Health

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