When it comes to the use of our brains, it’s important that we do all that we can to improve our perception, memory, judgment, and ability to reason. These four things help to make up what is known as our cognitive function and when they’re working well, we’re able to do better with our tasks at work and at home.
Initially, building up your cognitive function may seem a bit complex and scientific, there are many things that you can do that are convenient, fun, and also very easy. So if you’d like to get to work on developing your brain within just a matter of moments, this article will provide you with five great tips:
Get Some Sun
Although too much sun can damage your skin cells (which is why you should always wear sunscreen), at the same time, if your brain doesn’t get enough sun, it can accelerate the aging process. There are many studies which indicate that Vitamin D supports the brain and nervous system and even helps to decrease the symptoms associated with depression. So try and get at least 10-15 minutes of sun in on a daily basis and take a Vitamin D supplement, too.
Eat the Right Foods
Food is the fuel that all of us need each day. But did you know that there are certain foods that are great for your brain and how it functions? Some of them include whole grains, berries, tomatoes, pumpkin seeds, and fish (due to Omega-3 fatty acids). Therefore, the next time you go grocery shopping, make sure to pick some of those foods up. Your brain will thank you for it.
Drink Some Wine
Speaking of food, if you’re someone who likes to have a glass of wine with your dinner, you’ll be happy to know that it’s helping your brain with each sip. Many scientists believe that it’s due to all of the antioxidants that are in wine. In various studies, people who drink wine have a stronger level of cognitive function than those who do not. It’s definitely something to think about the next time you pour yourself some.
Do Some Dancing
If you were to check out a LearningRx article that offered tips about boosting brain power, one of the things that it might mention is that you should go dancing. Aside from the fact that dancing burns calories, helps to keep you flexible, and fights against cardiovascular disease, it’s good for the mind too. That’s because dancing also aids in boosting your memory, reducing your stress levels, and helping you to think more positively as well.
Do Some Daydreaming
Another way to improve your cognitive function actually consists of you doing very little at all. By taking time each day to do some meditating, deep breathing, or to simply sit on the couch or lay on your back and daydream, you’re also helping your brain. That’s because there are times when your mind needs a break, just like your body does. And when you give it time to relax, that helps to make you feel calmer and more at ease. And that ultimately helps you to make wiser decisions. If you’re interested in reading about some apps that can improve your cognitive function, visit Daily Burn or App Crawlr and put “cognitive function apps” in the search field.