Loading...
You are here:  Home  >  Health  >  Current Article

Do You Drink Tea Regularly? Let Us Find Out How Tea Is Good For Health

 February 10, 2017  /  Comments Off on Do You Drink Tea Regularly? Let Us Find Out How Tea Is Good For Health

    Print       Email

Tea is the most popular drink across the world. People at various locations prepare it differently. Few may like to have it with little milk and others may like it as a black tea without any sugar, some may find it better as a green tea and rest may like it as a white tea. So, basically there are several methods to prepare it and it carry numerous health benefits too. This has been proved officially that the real tea that is derived from a plant named Camellia sinensis and is measured as a good source of polyphenols and phytochemicals. This plant includes four varieties: green, white, black and oolong. Any other form of tea is technically not considered as tea.

Do You Drink Tea Regularly? Let Us Find Out How Tea Is Good For Health

When you buy loose tea online, you put aside the hassle of buying it from market. You can save time and energy and invest it in getting extra health benefits. Real tea may lack in variety but it compensate by providing serious health benefits. Researchers say that polyphenols is a kind of antioxidant that is good for health and it is found in ample quantity in tea. Phytochemicals also contribute for good health conditions. Let’s find out how coffee’s little cousin impacts our health:

  • Catechins are antioxidants that are found in green tea. It enhances the ability of the body to burn fat as fuel. This process boosts the exercise performance by improving muscle endurance.
  • Tea reduces the risk of heart attack, cardiovascular diseases and degenerative diseases.
  • With an appropriate consumption of tea, your body may reduce the risk of the occurrence of the boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral. Despite of the fact that it reduces the risk, you cannot solely depend on tea as it is not a miracle cure.
  • Tea destroys free radicals and save us from cancer, heart diseases and neurological degeneration. Though our body is designed in a way that it can fight with these free radicals but somehow it is not 100 percent effective. Tea is high in oxygen absorbance capacity and this attribute helps to fight with free radicals.
  • Tea hydrates the body well. Its regular consumption lowers the risk of Parkinson’s Disease.
  • Green tea protects from ultraviolet rays. It acts as a sunscreen and protects the skin from skin burn.
  • Tea keeps a check on waist circumference. A study shows that regular drinkers have low waist circumference and low BMI. It also reduces the risk of metabolic syndrome.
  • For smokers, tea can act like a substitute for cigarettes. It reduces the tendency to smoke and lowers the risk of lung cancer.
  • Tea benefits the people with Type 2 diabetes. Studies show that the compounds present in tea process sugar in a better way.
  • Tea helps the body to recover from radiation. It also improves the bone mineral density and strength.
  • Polyphenols in green tea help maintain the parts of the brain that regulate learning and memory. This lessens the risk of numerous neurological diseases like Alzheimer’s.

After finding out so many good reasons for its consumption, don’t delay in getting into a good habit of its regular intake. Many website offers loose leaf tea online and also they provide quick home delivery. So, you won’t be affected by its availability as it can be easily bought online. Just  get hold of your daily cup and stay happy and healthy forever.

    Print       Email
  • Published: 3 months ago on February 10, 2017
  • Last Modified: February 10, 2017 @ 9:26 am
  • Filed Under: Health

You might also like...

Muay Thai Is The Ideal Alternative For Healthy Life

Muay Thai Is The Ideal Alternative For Healthy Life

Read More →