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Food Items That Help In Maintaining the Good Condition Of Your Heart

 May 14, 2018  /  Comments Off on Food Items That Help In Maintaining the Good Condition Of Your Heart

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According to several medical reports, it has been found that in the past few years, there has been a massive drop in deaths due to heart dysfunctions. However, heart problems are still prevalent and tend to be a major cause of death in the U.S. The great news is that numerous medical research and studies have found few superfoods that can help in preventing heart diseases such as myocardial infarction and stroke.

Food Items That Help In Maintaining the Good Condition Of Your Heart

Here is a list of important foods that you must intake for keeping your heart healthy:

Salmon

Fishes like mackerel, sardines, and salmon are known to be super healthy food items especially for patients with heart disorders. Thanks to the presence of omega-3 fatty acids, salmon can come in handy for lowering the formation of triglycerides. Studies have shown that regular consumption of salmon prevents the risk of irregular heartbeat or arrhythmia. If you do not like fish, then you can avail omega-3 fatty acids in the form of nutritional supplement.

Oatmeal

Rich in soluble fiber and the best course of action against cholesterol and its elimination from the body, oatmeal is definitely an absolute must addition to your diet chart. Oatmeal is also great for patients whom their doctor has advised to intake a lot of whole grains. The only thing to ensure is not taking instant oatmeals because of its high sugary nature and focus more on quick-cooking oats that are great for the heart.

Berries

Having berries in breakfast will do more good to your heart. You can have all kinds of healthy berries including strawberries and blueberries. As per a medical report, it was revealed that three servings of strawberries and blueberries for 7 days can lower the risk of myocardial infarction by 32%. Researchers named flavonoids and anthocyanins as the root cause in regulating the blood pressure and expanding the blood vessels.

Dark Chocolate

Based on numerous health and food research, it has been found that dark chocolate consumption can actually be beneficial for the heart. Eating dark chocolates can reduce stroke and nonfatal heart attacks in a person. The discovery is applied to dark chocolates that have at least sixty to seventy percent of cocoa in it. Rich in polyphenols, a type of flavonoid, dark chocolates can reduce inflammation and regulate the blood pressure levels in the body. For recent diagnosis and various health-related data, you can visit credible online sources like Mybiosource Inc.

Green Tea

A staple beverage in the Asiatic region, green tea is enjoying its rising popularity in the U.S. and that too for a very good reason. As per a medical survey, it was concluded that an average person who drinks more than four cups of green tea every day has low chances of acquiring any sort of cardiovascular disease than people who avoided the tea. Try to be an avid drinker of green tea and experience a healthy heart.

Conclusion

Add these superfoods to your cardio diet today and ensure a healthy heart and a disease-free life. You can also look for food supplements that are healthy for your heart.

Author Bio – Charlie Hanks is a cardiovascular health specialist who has been practicing for a very long time. He also writes articles on his blog and reviews data released by authentic sources like Mybiosource Inc.

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  • Published: 2 weeks ago on May 14, 2018
  • Last Modified: May 15, 2018 @ 4:36 am
  • Filed Under: Health
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