Loading...
You are here:  Home  >  Family & Personal  >  Current Article

How To Be In Shape Without Going To The Gym

 July 4, 2014  /  Comments Off on How To Be In Shape Without Going To The Gym

    Print       Email

Whether for lack of time or because definitely you do not like going to the gym for you to get in shape may be an impossible task, but you’re wrong, there are everyday activities and not-so who can help you show off a figure of envy without leaving home and here you say they are.

Stairs

Though it be a good joke, stair climbing is one of the best exercises to strengthen glutes, quadriceps, hamstrings and into the abdomen, if you live in a building or work in a 5th floor move elevator to the side and climb stairs, you will see how in notes the results shortly.

Dance

Did you know that move to the beat of your favorite music for 15 minutes will help you lose 60 to 90 calories? Well you no longer have an excuse to turn on your stereo and dance around your home, so if you wear shoes and comfortable clothing.

Swim

Swimming is one of the most complex activities, so if you have a pool near laziness leaves nothing aside 1 hour per day with this you will erase calories, aid to the bones and lungs stronger.

How To Be In Shape Without Going To The Gym

Walk

Yes, it is true we all know that walking for half an hour or more is something that helps to lose those extra pounds, so do not put pretext and you start to, you can even go out with your friend or your partner, walk your pet, but if you go shopping and place your left you see walking around or park the car a little further than normal.

Fitball

The famous ball pilates can be your best ally when it comes to being fit without sacrifice, you know how? Simple when you are doing any activity in which you require sitting, do it in one of these balls, which you apply force to avoid falling is an excellent choice to put to work the muscles.

Pushups

When you get to work, school or finish your work before you throw yourself on the couch makes pushups, start with the arms, buttocks and legs and keep them thirty seconds to a minute, this simple exercise helps you lose weight and tone muscles.

To be in shape there is no excuse, as you can tell out some of your daily activities can be an excellent option for exercise without going to a gym.

    Print       Email
  • Published: 3 years ago on July 4, 2014
  • Last Modified: July 4, 2014 @ 9:32 am
  • Filed Under: Family & Personal, Health

You might also like...

bodybuilder

Stanozolol: Oral or Intravenous Consumption

Read More →