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Is Gardening Really Therapeutic For Seniors?

 August 22, 2017  /  Comments Off on Is Gardening Really Therapeutic For Seniors?

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As people grow old, they face a variety of situations that cause undue stress. They have to grapple with physical limitations, loss of family members and friends, health issues, and even emotional concerns. While there have been many activities out there that are recommended to counter such stressors, horticulture has always been a go-to hobby that does wonders for senior citizens.

Over time, gardening proves to be extremely therapeutic for seniors. This is the primary reason why more and more nursing homes now include horticulture activities as part of their regular therapy. Some even take it a notch higher by having therapeutic gardens designed to boost rehabilitation efforts, manage stress, and promote social interaction among seniors.

Is Gardening Really Therapeutic For Seniors

Benefits of Gardening for Senior Citizens

There are many benefits that prove time and again that gardening is really therapeutic for seniors. Some of these benefits include the following.

  • Stress Management

This benefit manifests in two ways. First, nature has a way to placate the human body. It has been documented in the past that the human body reacts positively to an abundance of greenery and pleasant surroundings.

Second, it is a great way to get rid of those negative vibes. It is an effective outlet for creativity, providing a healthy distraction from stressors that come with old age.

  • Exercise

Gardening is a great way for seniors to do light physical activities. It provides many opportunities for movement as the senior citizen walks, waters, prunes, and plants. This series of movements helps keep the heart and lungs healthy. It also promotes muscle coordination and flexibility.

  • Socialization

Yet another benefit of horticulture for seniors is that it could be used as an avenue to build and nurture new relationships. There are nursing homes that include community gardening as a vital part of their program. It helps create a stronger and supportive community in the facility.

  • Self-Esteem Enhancement

Such a creative activity will definitely give the seniors a sense of purpose. Once they literally reap what they have sown, it will also give them a sense of accomplishment.

In a way, this will be great for their self-esteem. This will help avoid the fear of uselessness that understandably comes with increasing physical limitations as they advance in age.

There are many other ways that show how gardening is really therapeutic for seniors. With its physical and emotional benefits, horticulture for seniors forms an integral part in any senior living community.

Written by The Village Of Bedford Walk, a senior living community in Columbia, MO.

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